Bismillahirrahmanirrahim
Hadith: Jo Nikaah ki taqat na rakhta ho usey chahiye ki roza rakhe
Narrated 'Abdullah Radi Allahu Anhu : We were with the Prophet while we were young and had no wealth whatever. So ALLAH's Apostle Sallallahu Alaihi wasallam said, "O young people! Whoever among you can marry, should marry, because it helps him lower his gaze and guard his modesty (i.e. his private parts from committing illegal sexual intercourse etc.), and whoever is not able to marry, should fast, as fasting diminishes his sexual power."
Sahih Bukhari, Vol 7, Book 62, No. 4
Hadith: Jo Nikaah ki taqat na rakhta ho usey chahiye ki roza rakhe
Abdullah ibn Masood Radi Allahu Anhu se rivayat hai ki
Rasoollallah Sallallahu Alaihi Wasallam ne farmaya Eh Naujawano ki jamaat tum
mein jisey bhi Nikah karney ki maali taqat ho usey Nikaah kar Lena chahiye
kyunki ye nazar ko neechi rakhney wala aur Sharamgaah ki hifazat karney wala
amal hai aur jo nikah ki taqat na rakhta ho usey chahiye ki roza rakhey kyunki
Roza uski khwahishaat-e-nafsani ko tod dega.
Sahih Bukhari, Vol 6 , 5066
--------------------------------------------------------------Sahih Bukhari, Vol 6 , 5066
Narrated 'Abdullah Radi Allahu Anhu : We were with the Prophet while we were young and had no wealth whatever. So ALLAH's Apostle Sallallahu Alaihi wasallam said, "O young people! Whoever among you can marry, should marry, because it helps him lower his gaze and guard his modesty (i.e. his private parts from committing illegal sexual intercourse etc.), and whoever is not able to marry, should fast, as fasting diminishes his sexual power."
Sahih Bukhari, Vol 7, Book 62, No. 4